If You’re Desiring Potato Chips, Go For These Nutritious Replacements

Put the chips aside! Pick these up in its place.

1. Air pop Popcorn

Definitely, you read it right. Popcorn is an extremely fit substitute to potato chips. Though, it is significant that you pop those delightful kernels of corn the proper way. If you make any mistake, then your waistline might increase. Many of the people will pop separate corn kernels in hot oil or purchase the popcorn in prepackaged bags. Even though both of those techniques will get the job completed, on the whole, they’re not certainly healthy. In its place, go for air-popping your kernels of popcorn. This can be prepared by incorporating a specific machine that dips the kernels of popcorn within a mist of hot air, making attractively golden, oil- and free of preservative popcorn. Only 1 oz. of kernels will produce about 3 cups of prepared popcorn. And the cherry on the top is that you can consume the whole batch for nearly 110 calories!

2. Seeds & Nuts can do better for you:

Seeds and Nuts are not only for birds and squirrels people! They are not only nutritious, but they’re simply naturally scrumptious, making them an excellent substitute for potato chips. Many of the people tend to keep away from seeds and nuts for the reason that they are chiefly dense as far as calories are concerned. However, they occupy very much of other nutritious elements in there to frame for it.

When it comes to calories, you can suppose between nearly 200 calories in 1 ounce, which is commonly equal to a ¼ cup. Even though that may not appear like a big amount, nearly every seed and nut in existence is packed with healthy fats and fiber (that helps in digestion). To situate it modestly, a handful of almonds will do extraordinarily good for your body than a bit of potato chips always will.

3. Salty Snacks

Potato chips could be taken as a salty snack. Though, here options of lower-sodium are referred that are suggestively healthier to eat than a knoll of potato chips. On the whole, we being humans long for salt. For it, our taste-buds are supported. As you identify yet, salt in large amounts can lead to an extensive range of complications of health.

In place of approaching for the chips, go for having something that is only a bit salty, then again still healthy. Eatables for instance olives, Edamame, Kimchi, and even “chips” prepared from dried seaweed. Even if these are not chips of potato, your mind may be deceived into feeling satisfied.

4. Nutritious Chips

There are a good deal of manufacturers of chips out there who are really doing something to please the demand for nutritious chips. There are some chips made from safflower oil, pinto beans, brown rice, a huge amount of seasonings, and cheddar cheese. Whereas they contain 140 calories and fat content is 7g for each serving.

Also, you could try chips that are prepared from vegetables. These are fundamentally only vegetables, for instance, zucchini or kale, dried slowly under low to medium heat and seasoned lightly. They still provide you with that crispy texture and salty taste that is craved by chip-lovers.

Weight Loss Without Leaving Desserts

If you think you are going to go through some joke, you are completely mistaken. It is not impossible to reduce weight following a diet chart that includes desserts.  In fact, it is healthier and energetic way to lose pounds that are not ready to leave you from years. I mean by following this diet plan you can forget your fat figure forever as this diet can give you long lasting results. But for long lasting results, you have to stay calm and patient.

If you want to shed pounds without leaving desserts or by having a diet plan that includes desserts, here is the best diet plan for you. Eliminating sweets from diet help reducing weight quickly but adding them back into the diet plan after losing weight can lead to regaining that weight. But you need not think about all this, simply follow this diet plan and tips, reduce weight and enjoy desserts.

1. Pick Treats with Lower Calorie count

This takes few minutes to choose proper and required an amount of calories you need to burn fats following diet chart that allows you to have desserts during your dieting days.  The food industry is increasing rapidly and giving you an opportunity to buy healthy and organic food including cookies, low-fat ice creams like frozen yogurt, bakes chips, steaks and much more. All you have to do is to be wise enough in your choice and selection. Don’t say an apple has 100 calories so does an ice cream; make a healthy choice always. While counting calories also count what is made of.

2. Use Ingredient Substitutions

You can also use ingredient substitutions to enjoy your diet plan at its full. Try making desserts yourself as in this way you will be able to substitute several ingredients with a healthy choice. You will be able to enjoy dessert along with cutting calories. Nowadays everything is a step ahead; all you need to do is Google, and everything is simply available.

3. Count Calories

Counting calories is very important if you to maintain or lose weight. As suggested by researchers; 1200 calories per day is quite healthy for losing weight. For counting calorie in each fruit and food; you can use various applications and the internet. Your calories should include fats, proteins, and carbohydrates too. A combination of such a variety boosts your metabolism and helps you to lose weight rapidly, which means you need oil, nuts, vegetables, fruits and meat too.

 4. Add Protein to Sweets

Give your desserts nutritional richness by adding protein in it. It will give your dessert a unique but energetic boost for sure.

Though doctors and nutritionist don’t encourage eating sweats but eating lower sweet increases depression and stress level which negatively affects your diet, so it is better to have a few rather than having none. The most important thing is to have patience while you are losing weight; you cannot lose weight in days or months; you needs years for healthy weight loss. Make a habit of eating eggs, meat, and fish too.

Makeup Mistakes That Make You Look Older

All of us want to look our best, and that basically includes looking young as well. We spend lots of money on buying anti-aging creams and what not, but we don’t realize that some small mistakes can make it all go to waste. Some women naturally have a youthful skin, but by putting the wrong makeup, they instead make it worse. This means that makeup can have a significant effect on how you look relative to your age. This article is going to guide you to put make-up the right way and not make those mistakes.

Mistake No. 1: Wearing a foundation of the wrong color

Choosing the wrong color for your foundation makes it look as if you are two different people because the color does not match your face and neck. If you go for a color that is too light, it will make your skin look lifeless. If you pick a color that is too dark, then you will not be highlighting your features. Either way, it will look as if make-up is just sitting on your face. To pick the right color, try the foundation by just tapping it on your skin to get the perfect match. If you are tan below your face, then you can take help of a bronzer to fix that.

Mistake No. 2: Choosing a very dark colored lipstick

As you get older, your lips lose their definition. You think that if you choose a dark color, then it will add fullness to your lips making them more defined. This, however, backfires by making your lips smaller and less plump. You should instead go for a light color and combine it with some gloss to give that youthful and fresh look. You surely can use dark colors but not when you want to avoid the age.

Mistake No. 3: Only lining the bottom of your eyes with a liner

Many women put the liner on the lower part of their eyes only saying that it is easier to apply. This is where they make a mistake because only doing this adds years to your age and makes you look older. Doing so drags your features down. What you should be doing is applying line on both the bottom and the upper part to define your eyes and make them bright and bigger. The liner should be thin at the top to give it a natural look.

Mistake No. 4: Wrong shade of blush

Too dark colors in brown will make your face look muddy while choosing a color too light will make it look cakey. What you need to do is choose a color that matches your color actually when you blush. Apply that on the apples of your cheekbones to define them.

Mistake No. 5: Not defining your Eyebrows

As we age, our brows get light because the hair reduces. You should always pick a brow pencil and fill it in your brows to give your look a fresh look.

Anti Aging Secrets Of Kate Middleton That You Can Use

Kate Middleton is always known for her style, her looks, her beauty, her bouncy hair, her wrinkle free skin, and her perfect skin complexion. The Duchess of Cambridge is a style icon in herself. Many people all around the world adore her beauty. Many women also want to know about the Kate Middleton anti aging wrinkle cream so that they can also use the cream to enhance their beauty. There are rumors related of the Duchess that she has under gone a plastic surgery to enhance her beauty while she is pregnant. She instantly replied to this rumor by saying that she has not under gone any kind of surgery for achieving good looks and fairer complexion. She said she uses beauty products to enhance her looks, but undergoing a plastic surgery while being pregnant is a horrible thing to do for her. She also revealed her beauty secrets that she is fond of.

She has been using oxygen products from a very long time. She loves its skin care line which includes a face cleanser, face cream, and a face moisturizer. Each product works in a different way.

Oxygen face cleanser: She uses face cleaner to clean her face. The face cleanser cleans the face by removing all the oil and dirt that is present on the face and also works on the pores that are present in the skin. The pores get clogged by the oil and dirt and causes black heads to appear on your face. This cleanser also cleans your face pores and opens them so that your skin may breathe properly and can absorb the face cream or serum to start the healing work. Many professionals also recommend cleaning your face before applying any kind of make up or skin care product on it.

Oxygen Moisturizer: Kate Middleton also uses oxygen moisturizing cream, which provides moisture to her skin and keeps it hydrated all day. Moisture is very essential for your skin to keep it smooth and elastic. This cream also works on your damaged skin cells and tissues and also reduces the wrinkles and fine lines from coming onto your face. This moisturizer plumps up your face and works on any other damage that is done to your face.

Oxygen face cream: Oxygen face cream is the key for a good looking face. This face cream enhances your looks and makes your skin look fairer. Oxygen face cream contains 2% of oxygen which eliminates all the toxins present in your skin. It also controls the oil production, and kills the bacteria present in your skin pores to provide fresh and blowing skin complexions to your face. It is a medium use moisturizer that provides ingredients to your skin making it more radiant. It also boosts the production of new cells so that new cells can easily replace the old cells making your face more glowing and attracting. It leaves the skin plumped and hydrated making it soft and glowing. Overall, it provides strength to your skin.